Life

What impact does habits have on our lives?

2019-02-28

The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work

This is an attempt to narrate my thoughts about habits & its importance on the lives. I know the topic itself is really vast & deep but I'll try to keep it short.

I believe every living entity(mainly moving) has so many different habits, weather they are natural or developed explicitly. Since humans can think & control thoughts better than other entities so let's just talk about us. Our life is a superset of habits like exercising regularly, losing weight, smoking, reading, watching series, playing your favorite game.

Every smallest action is a result of some habit which may be bad or good.

Right habits are really crucial to achieve great success in desired area. Implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death. Habit isn't a destiny but its a way to reach the destiny.

Currently I'm listening to an audio book called The Power of Habit. This book is really a powerhouse if you wants to understand science behind how brain works with habits. It gives great insights with real life examples & experiments.

At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.

I have a strong belief that if you succeed in building right habits you can achieve greatest things. I'm going to get more information about how we can develop habits & will write more about it then.

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Ramesh Mhetre

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